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ShapeExpert Neuropsychiatry & De-Addiction Services

Compassionate Psychiatry Backed by ScientificExpertise

Personalized mental health care for adolescents, adults and seniors — treating anxiety, depression, addiction, relationship concerns and neuropsychiatric disorders with experience and empathy.

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Dr. Mehraaj Sandhu
Dr. Mehraaj Sandhu
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Dr. Mehraaj Sandhu

Neuropschiatrist & De-Addiction Specialist

+91-8968655819
ShapeAbout Dr. Sandhu

Dr. Mehraaj Sandhu

MBBS, MD (Psychiatry)
Neuropsychiatrist & De-Addiction Specialist

Dr. Sandhu provides evidence-based psychiatric care with an approach that values compassion,family involvement and confidentiality. He supports emotional, behavioral and neuropsychiatric needs across the lifespan, he offers:

  • Therapy + Dialogue
  • Minimal Medication
  • Time & Respect
  • Holistic Psychiatry
ShapeOur Services

Core Specializations

Neuropsychiatry

Neuropsychiatry

We provide specialized care for a wide spectrum of neurological and psychiatric conditions......
know more

De-Addiction Psychiatry

De-Addiction Psychiatry

North India is facing a hidden epidemic, with rising cases ranging from opioid dependence.........
know more

Mind–Body Connection

Mind–Body Connection

Psychiatry is not limited to what happens “in the mind” — it also addresses the........
know more

Youth & Lifestyle Psychiatry

Youth & Lifestyle Psychiatry

Punjab’s youth today face a range of unique and often overlooked mental challenges...........
know more

Relationship & Stress Disorders

Relationship & Stress Disorders

Modern life brings with it a host of emotional and psychological challenges that deeply.....
know more

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD)

OCD is a condition marked by recurring, intrusive thoughts (obsessions) and.....
know more

Patient Experience – What to Expect

Visiting Dr. Sandhu is not about a rushed 10-minute consultation. Here’s what makes the journey different:

  1. Comprehensive Evaluation:Mind, body, lifestyle & personal history.
  2. Customized Treatment:Balance of medication (if needed), therapy, and lifestyle interventions.
  3. Confidential & Respectful:Every patient’s privacy and dignity is prioritized.
  4. Ongoing Support:Continuous guidance with relapse-prevention strategies and follow-ups.
ShapeWhy Choose Dr. Mehraaj Sandhu?

Always Here for Your Mental Health & Recovery

01

Dual Expertise

Neuropsychiatrist + De-addiction Specialist with years of experience.

02

Patient-First Philosophy

Collaborative, respectful, and never rushed.

03

Minimal Medication Approach

Prescriptions only when absolutely necessary, and for the shortest duration.

04

Evidence-Based & Culturally Sensitive Care

Treatment tailored to Punjab’s realities

8k+

Satisfied Patients

4k+

Addiction-Free
Journeys Empowered

5k+

Mental Health
Recoveries Supported

10+

Years of Trusted
Experience

Working Hours

Monday - Tuesday :9am–7 pm

Wednesday:9am–7 pm

Thursday - Friday:9am–7 pm

Saturday:9am–7 pm

Sunday:9am–7 pm

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Book An Appointment

    Shape Treatment Approach

    Let’s See How Treatment Process

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    01

    Comprehensive Evaluation

    Listening to patient history, symptoms, lifestyle, and stressors.

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    02

    Holistic Care Plan

    Combining therapy, counseling, lifestyle changes, and only necessary medication.

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    03

    Therapeutic Dialogue

    Building trust through open, stigma-free conversations

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    04

    Follow-up & Guidance

    Regular check-ins to ensure progress and sustainable recovery.

    ShapeFaqs

    Frequently Asked
    Questions?

    If you’re struggling with persistent sadness, anxiety, sleep issues, mood swings, or stress that affects daily life, consulting a psychiatrist can help.
    A psychiatrist is a medical doctor who can diagnose mental health conditions and, if required, prescribe treatment or medication.
    A psychologist, on the other hand, focuses on therapy and counseling to help you understand and manage your emotions or behavior patterns.

    At Dr. Mehraaj Sandhu’s clinic, both approaches often work hand-in-hand — so you receive personalized, holistic mental health care tailored to your needs.

    Absolutely. Every session at Dr. Mehraaj Sandhu’s psychiatry clinic is 100% private and confidential.
    Your details, medical records, and discussions remain strictly between you and the doctor — in accordance with professional ethics and medical confidentiality laws.

    You can feel safe to speak openly without fear of judgment or disclosure.

    Yes — not all cases require medication.
    Many people benefit greatly from psychotherapy, lifestyle changes, and stress management techniques.
    At Dr. Mehraaj Sandhu’s clinic, we first focus on understanding your condition deeply and then recommend the most suitable treatment plan, which may or may not include medication.

    The goal is to help you recover naturally and sustainably, not just rely on pills.

    Yes, the clinic offers individual counseling, therapy, and mental wellness sessions for conditions like depression, anxiety, stress, OCD, trauma, and relationship issues.
    These are conducted by trained professionals under the guidance of Dr. Mehraaj Sandhu, ensuring a complete and compassionate mental health approach.

    Yes, we offer online psychiatry consultations for patients across India and abroad.
    Through secure video sessions, you can discuss your concerns, receive a diagnosis, and get professional treatment — all from the comfort of your home.

    This option is especially convenient for those who live outside Chandigarh or prefer privacy and flexibility.

    To make the most of your first consultation with Dr. Mehraaj Sandhu, consider these steps:

    Note down your symptoms, duration, and triggers.

    List any medications or treatments you’ve tried before.

    Be open and honest — this helps the doctor understand your mental health better.

    If possible, bring any previous prescriptions or reports.

    Remember, your first visit is all about understanding you — not labeling you.

    Dr. Mehraaj Sandhu treats a wide range of mental health conditions including depression, anxiety, bipolar disorder, OCD, stress-related issues, sleep problems, and relationship concerns.
    Each treatment plan is personalized, focusing on long-term emotional and mental well-being.

    Your first session usually lasts 30–45 minutes, giving you enough time to share your concerns and receive a thorough evaluation.
    Follow-up sessions are typically shorter and focused on tracking progress and adjusting treatment.

    Yes — Dr. Mehraaj Sandhu provides specialized care for teenagers and young adults dealing with stress, mood changes, academic pressure, or behavioral issues.
    Early support can make a big difference in long-term emotional health.

    Yes. Stress and anxiety can often show up as fatigue, headaches, body pain, or sleep issues.
    Dr. Mehraaj’s approach focuses on treating both the mind and body, helping you regain balance naturally.

    Neuropsychiatry

    We provide specialized care for a wide spectrum of neurological and psychiatric conditions, including Dementia, Alzheimer’s disease, and other memory disorders, as well as Parkinson’s disease with associated psychiatric complications. Our expertise also covers epilepsy-related psychiatric conditions and the complex relationship between migraine, neurological pain, and mental health. With an integrated approach, we focus on both the neurological and psychological aspects to ensure comprehensive treatment and support for patients and their families.

    De-Addiction Psychiatry

    North India is facing a hidden epidemic, with rising cases ranging from opioid dependence to behavioral addictions. Under the guidance of Dr. Sandhu, specialized de-addiction programs are designed using evidence-based recovery models to ensure effective outcomes. These programs address a wide spectrum of substance use disorders, including dependence on pregabalin, tramadol, alcohol, and opioids, as well as behavioral addictions such as excessive phone use, pornography, gambling, and gaming. To ensure sustained recovery, a strong emphasis is placed on relapse prevention through long-term support, structured therapy, and family counseling, helping patients and their families rebuild healthier, more balanced lives.

    Mind–Body Connection

    Psychiatry is not limited to what happens “in the mind” — it also addresses the profound ways in which stress and psychological factors affect the body. Dr. Sandhu specializes in treating conditions rooted in the mind–body connection, including psychogenic IBS and other gut–brain axis disorders, tension-type headaches and migraines, as well as fibromyalgia and chronic pain syndromes. By combining psychiatric expertise with a holistic understanding of physical symptoms, his approach helps patients achieve relief and long-term well-being.

    Youth & Lifestyle Psychiatry

    Punjab’s youth today face a range of unique and often overlooked mental health challenges. Dr. Sandhu is among the few psychiatrists openly addressing these issues with sensitivity and expertise. His work focuses on conditions such as adult ADHD, which is frequently misunderstood or misdiagnosed as laziness, as well as concerns like gym obsession, body dysmorphia, and steroid misuse. He also treats rising problems of pornography and phone addiction, along with the emotional struggles tied to foreign migration stress and intense academic pressure. Through targeted interventions and compassionate care, Dr. Sandhu provides much-needed support to help young people navigate these modern-day challenges.

    Relationship & Stress Disorders

    Modern life brings with it a host of emotional and psychological challenges that deeply affect personal well-being. Dr. Sandhu provides dedicated support for individuals dealing with marital conflicts and toxic relationships, as well as the pain of breakups, heartbreaks, and trauma recovery. He also addresses adjustment disorders that arise from major life changes such as a new job, family responsibilities, or relocation. For the youth, concerns like parental pressure, academic stress, and mental health struggles are given special attention. Additionally, Dr. Sandhu works with young professionals facing chronic tiredness, burnout, and restlessness, helping them restore balance and resilience in their daily lives.

    Obsessive-Compulsive Disorder (OCD)

    OCD is a condition marked by recurring, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). We offer a full spectrum of care:

    Comprehensive Diagnosis & Pharmacotherapy: Careful assessment using standardized scales and medical history, followed by evidence-based medication when necessary.

    Cognitive Behavioral Therapy (CBT) for OCD: A structured approach that helps patients challenge and reframe obsessive thought patterns while building coping strategies.

    Exposure and Response Prevention (ERP): A proven behavioral technique that gradually exposes individuals to their fears while reducing compulsive responses.

    Deep Transcranial Magnetic Stimulation (Deep TMS) for Treatment-Resistant OCD: For patients who do not respond to conventional therapy, we offer cutting-edge neuromodulation technology that directly targets specific brain regions involved in OCD.

    Psychotherapies & Emotional Wellness

    Our therapy programs are designed to support mental well-being across various life situations.

    Integrated CBT + Clinical Consultations: Combining therapy with medical guidance for the best outcomes.

    Couples Therapy: Helping partners navigate conflict, improve communication, and strengthen relationships.

    Interpersonal Therapy (IPT): Effective for depression, grief, and relationship difficulties.

    Anger Management Sessions: Non-pharmacological methods for emotional regulation and self-control.

    Stress Management Protocols: Structured sessions teaching relaxation, coping techniques, and resilience-building practices.

    IPD Services – Detoxification & Rehabilitation

    We provide medically supervised detox and long-term rehabilitation for various substance dependencies:

    Alcohol Dependence

    Opioid Addiction – including brown sugar, afim, chitta

    Cocaine

    Crystal Meth (Methamphetamine)

    Tobacco Dependence

    Cannabis/THC Addiction

    Treatment Approach

    Psychoeducation: Helping patients and families understand addiction as a medical condition.

    Motivational Enhancement Therapy (MET): Encouraging readiness and motivation to change.

    Cognitive Behavioral Therapy (CBT): Equipping patients with strategies to avoid relapse and rebuild their lives.

    De-Addiction, Detox & Rehabilitation

    We run specialized addiction recovery programs through OPD (Outpatient) and IPD (Inpatient) facilities.

    OPD Services

    Standard & Detailed Neuropsychiatric Workups

    Personalized Treatment Protocols tailored to each patient.

    Psychogenic Irritable Bowel Syndrome (IBS)

    IBS is often linked to stress and psychological factors. We address this through a holistic mind-body approach:

    Stress management therapy.

    Lifestyle modifications.

    Psychotherapy to identify and manage emotional triggers of gastrointestinal distress.

    Psychogenic Non-Epileptic Seizures (PNES / Pseudo-Seizures)

    PNES are seizure-like episodes that have psychological, not neurological, causes. We provide:

    Accurate Diagnosis: Differentiating PNES from epileptic seizures using clinical evaluation and investigations.

    Therapeutic Approach: Counseling, psychotherapy, and behavioral therapy.

    Pharmacological & Non-Pharmacological Care: Medication when required, alongside psychological interventions.

    Dementia & Cognitive Disorders

    Cognitive decline can be overwhelming for patients and families. Our services aim at both early intervention and long-term support.

    Cognitive Assessments: Neuropsychological testing to evaluate memory, attention, language, and executive function.

    Diagnosis & Pharmacotherapy: Early detection with individualized treatment plans to slow progression.

    Therapeutic Interventions: Non-drug strategies including cognitive stimulation, memory training, and caregiver counseling.

    Attention-Deficit/Hyperactivity Disorder (ADHD)

    We specialize in diagnosing and managing ADHD in children, adolescents, and adults.

    Diagnostic Assessments: Clinical evaluations supported by standardized tools.

    Therapeutic Treatment (TT): Includes behavioral interventions, academic support, and skill-building.

    Pharmacological Management: Safe use of medications to enhance focus, reduce impulsivity, and improve quality of life.

    Anxiety Spectrum Disorders

    Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, phobias, and social anxiety. Our approach integrates both medical and therapeutic care:

    Cognitive Behavioral Therapy (CBT): Equips patients with tools to manage irrational fears, panic attacks, and excessive worry.

    Pharmacotherapy: Safe and evidence-based use of medications where clinically necessary.

    Lifestyle & Stress-Management Interventions: Incorporating relaxation protocols, mindfulness, and coping strategies.

    Adjustment Disorders

    Adjustment disorders occur when individuals struggle to adapt to major life changes or stressors. Symptoms may include anxiety, low mood, or behavioral difficulties. We provide support and tailored interventions for situations such as:

    School Transitions or Relocation – Helping children and adolescents adapt to a new environment.

    Bullying & Peer Pressure – Providing resilience-building therapies and supportive counseling.

    Relationship Breakups or Life Transitions – Guidance and therapy to process emotions, rebuild self-esteem, and restore balance.